Habit Tracker

Build three habits at once with daily triggers and a weekly streak review.

We'll add these tasks after you sign up. Free, no credit card.

How it works

What you get (7 tasks)

• Pick 3 habits to build this monthhigh~20m

  Choose exactly three habits worth your effort this month. Three is enough to matter and few enough to sustain.

  #setup
• Define the daily trigger for each habithigh~15m

  Tie each habit to an existing cue, such as after coffee or before bed. A trigger is what makes a habit automatic.

  #setup
• Do habit 1 todaymedium~15m

  Complete the first habit. On low-energy days, do the smallest version rather than skipping entirely.

  #habit
• Do habit 2 todaymedium~15m

  Complete the second habit at its trigger moment. Consistency, not intensity, is what builds it.

  #habit
• Do habit 3 todaymedium~15m

  Complete the third habit. Marking it done is part of the reward that keeps the streak alive.

  #habit
• Weekly: review your streak and adjustmedium~15m

  Look at how each habit went this week. If one keeps slipping, the trigger or the size is probably wrong.

  #review
• Monthly: keep, drop, or swap a habitmedium~20m

  Decide which habits earned a place next month, which to drop, and whether to bring in something new.

  #review

When to use this

• Focus on a small set of habits instead of overcommitting
• Attach each habit to a trigger so it actually happens
• See your streak and catch a slip before it becomes a quit
• Decide each month which habits to keep, drop, or swap

Frequently asked