What happens after the 14-day trial?

You automatically drop to the free plan — no charge, no interruption. You keep all your tasks and data forever. No credit card required to start.

Does Flowly sync with Google Calendar?

Yes. Pro plan includes two-way Google Calendar sync. Events appear as tasks, and Flowly tasks show up in your calendar so your schedule stays in one place.

Can I export my data?

Always. Export all tasks, time logs, and analytics as CSV or JSON from your account settings at any time — your data is yours.

How is Flowly different from using Toggl + Todoist?

Flowly tracks time inside the task — no tab switching, no import/export, no double-entry. One click starts the timer; one click marks done. Everything lives in the same view.

What happens if I cancel Pro?

You drop to the free tier immediately with no data loss. Tasks beyond the free limit are archived (not deleted) and restored automatically if you resubscribe.

Deep work is focused, undistracted effort on a cognitively demanding task. The term was popularized by Cal Newport. It contrasts with shallow work (email, quick messages, admin), which feels busy but rarely moves anything important forward.

Why 90-minute focus blocks?

Ninety minutes is long enough to reach a real state of flow and short enough to sustain without your focus collapsing. It also lines up roughly with the body's natural energy cycles. If 90 minutes feels too long at first, start with 50 and build up.

How many deep work blocks can I do in a day?

Most people manage two to four hours of genuine deep work per day, so two 90-minute blocks is a strong, realistic target. Deep work draws on a limited daily reserve, and trying to force more usually just produces lower-quality hours.

What if I get interrupted mid-sprint?

Note where you stopped, deal with the interruption, then restart the block. The setup steps, notifications off and tabs closed, exist to make interruptions rare. The session log helps you spot which interruptions keep recurring so you can prevent them.

Flowly

All templates

🧠personal

Deep Work Sprint

Run two timed focus blocks on one outcome, with a real break between.

We'll add these tasks after you sign up. Free, no credit card.

How it works

Shallow multitasking feels productive and ships almost nothing. A deep work sprint is the opposite: one outcome, notifications off, a timed 90-minute block, a genuine break, then a second block. This template structures the session and ends with a quick log of what you finished and what blocked you. Apply it whenever a task needs real focus instead of another fragmented day.

What you get (6 tasks)

Pick one outcome for the sprinthigh~5m
Choose a single concrete result for the session. One outcome, not a list.
#deep-work
Silence notifications and close tabshigh~5m
Phone on do-not-disturb, Slack closed, only the tabs the work needs. Remove the temptation.
#deep-work
Run a 90-minute focus block (timed)high~90m
Start the timer and work only on the chosen outcome until it stops. No exceptions.
#deep-work
Take a real breakmedium~15m
Step away from the screen: walk, stretch, get water. A real break is what makes the second block work.
#deep-work
Run a second focus blockhigh~90m
Another timed 90-minute block on the same outcome. Two blocks ship more than a scattered day.
#deep-work
Log what you finished and what blocked youlow~5m
Two minutes: what got done, and what pulled your focus. The pattern is worth knowing.
#deep-work

Deep Work Sprint

How it works

What you get (6 tasks)

When to use this

Frequently asked

Ready to use it?